Colds and flu โ€“ know your stuff and stay healthy this winter

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Winter is here and chances are that some point in the next few months, youโ€™ll end up with at best a bit of a sniffle, and at worst, a debilitating case of the flu. Even though these types of viral infections are so common, most of what we believe about them is wrong. The 1Life blogging team have taken a look at some of the most common myths around colds and flu, to bring you a good dose of the truth this winter. Continue reading