Colds and flu – know your stuff and stay healthy this winter

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Winter is here and chances are that some point in the next few months, you’ll end up with at best a bit of a sniffle, and at worst, a debilitating case of the flu. Even though these types of viral infections are so common, most of what we believe about them is wrong. The 1Life blogging team have taken a look at some of the most common myths around colds and flu, to bring you a good dose of the truth this winter. Continue reading

Halfway pineapple

The “PINEAPPLE” is very popular amongst naturals with the longer hair. My hair ain’t that long but I don’t let it put me down and neither should you! Many use the pineapple technique to serve as protection at night to keep their curls intact, using a scarf to tie the hair “up”. Here’s a quick and easy way for you to achieve the pineapple hairstyle. Continue reading